This introductory-level, easy-to-learn set of 20 movements helps dissolve tension, reduce chronic pain, and improve balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an easily adaptive and enjoyable program that can be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended. This program takes place in-person at Mt. Cuba Center on eight Thursdays: September 14 through November 2, 2023. About the Instructor: Jessica Lewis, CPT, CNC, is an accredited T’ai Chi Chih instructor, personal trainer, and nutritional counselor. For close to 20 years, Jessica’s been providing a unique blend of customized exercise routines, solid nutritional advice, and movement-based relaxation principles for a diverse population of clients via Sculpt Your Life®, her private practice.